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Posts tagged ‘journaling’

Stress Free Holidays - Journal Exercise

As we near the winter solstice there is a strong yearning to go inward. The colder weather draws our bodies indoors and also draws our attention inside as well. According to Kiran, author and spiritual teacher:

The secret to the rain, that people from rain forests all know, and is why they just love the rain, is that you need to be introspective without being melancholy.

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