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How To Deal With Pain - Podcast Episode

In today’s podcast episode I talk about the steps you can take to deal with pain. I explain the purpose of pain and how you can listen to your pain and use it as a tool to transform your life.
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Finding Balance - Podcast Episode

In today’s Circle for Self Healing Podcast, I talk about the importance of finding balance and harmony in your life so you don’t run the risk of burning out. I talk about paying attention to the activities and the thoughts that can drain you and what you can do about them. I also talk about the importance of making sure to make time for the activities that uplift and bring meaning to your life. Read more

In Memory of my Mother - Breaking Free from the Stigma of Suicide

Today marks the 20th Anniversary of my mother’s death. My mother committed suicide 20 years ago when I was seventeen years old. I have never publicly written much about my mother’s passing, but with so much attention focused on the recent suicide of Robin Williams I felt that maybe it was appropriate to take this rare opportunity to share my voice.
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Trusting Yourself - Podcast Episode

In today’s Circle for Self Healing podcast episode, Cecilia talks about the importance of trusting yourself. Cecilia believes that trusting yourself is a way for you to acknowledge and listen to your intuition. Cecilia describes how to recognize and utilize your inner guidance to guide you towards your life purpose, and she also explains why trusting yourself and your intuition is the path towards a more fulfilling life. Read more

The Gift of the Authentic Self

In fact in the years to come, authenticity will become the replacement for enlightenment as the true goal of spiritual practice. ~ Teal Swan

What I have noticed over the years, as a coach and teacher, is that the times when I was being the most transparent and authentic were the times that I was able to touch and help people the most and vice versa. The times that people were the most authentic and open with me, were the times that they allowed me to assist them the most.
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The Power of Letting Go - Podcast Episode

In today’s Circle for Self Healing podcast episode, Cecilia and her guest, Chris Dunn, talk about the power of letting go. They discuss how to know when you are ready to let go of something, why letting go can be therapeutic, and how letting go can help you to express your true authentic self. Read more

Spiritual Relationships - Podcast Episode

In today’s Circle for Self Healing podcast episode Cecilia and her husband talk about spiritual relationships. They discuss how to make spirit a priority in relationships, how to really listen to your partner, and how to effectively communicate so that you get your needs met. Read more

What is Compassion? - Podcast Episode

Today’s topic is: what is compassion? In this Circle for Self Healing Podcast episode Chris Dunn and I have an in-depth discussion about the true meaning of compassion and we offer a few tips on how you can foster more compassion in your life. Read more