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Two Spiritual Practices - Gratitude and Forgiveness

In this Circle for Self Healing Podcast I share with you two very important and powerful spiritual practices: the practices of daily gratitude/admiration and forgiveness. The spiritual practices of gratitude and forgiveness help to strengthen your positive emotions and dis-empower your negative emotions. I hope you find these two practices useful and beneficial. Read more

Pain Poem - Dealing with Pain Gracefully

I wrote this pain poem, while in some physical discomfort, and reading the words helped to calm me down and be at peace. I hope this pain poem has the same effect on you. Read more