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Spiritual Practice - Your Anchor in Tough Times

I haven’t been feeling like myself lately. Perhaps it’s the cold rainy weather, the stress of the anticipation of the holidays, been working too much and spending too much time on the computer . . . among other things. I just have felt really disconnected lately.

I am sharing this because I know we all feel disconnected sometimes. What I realized is that if I have a spiritual practice that I practice everyday no matter what, it can help to anchor me during the times I feel disconnected to my soul, my source, and my joy. When I feel connected, my spiritual practices help to expand and multiply my light and joy. When I feel disconnected, my spiritual practices help me to see the light, even though at times it feels far away, it is comforting to know the light is there. Read more

Love, Devotion, and Discipline

Today I’d like to share my thoughts on discipline and devotion. Discipline is when you train yourself to do something in a controlled and habitual way. Devotion is a commitment to some purpose. When your devotion is to Love, your discipline becomes infused with Love. When discipline is infused with Love, it no longer becomes an arduous task, but instead  it becomes a sacred act that honors Love.

Since I was a teenager I have always wanted to improve myself whether it was doing better in school, in sports, or just simply feeling happier. For most of my life I have been on a journey of self improvement to be physically fit, emotionally sound, and all around balanced and happy. Read more