Monday Meditations Guided Meditation MP3s
I want you to take advantage of my guided meditation mp3’s. The reason you are on this webpage is because you are a naturally sensitive and intuitive person. I want to teach you how nurture and celebrate your sensitivity because chances are, you have never been given the proper tools to use your sensitivity to your advantage.
- A way to energetically disconnect from intense people and situations
- To learn how to release other people’s problems, emotions, and energy
- To learn how to relax by calming the body and mind so that you don’t feel anxious all the time
- To learn to release worry, tension, and stress so that you don’t always feel like you have the weight of the world on your shoulders
- Permission to put yourself first and to stop taking care of other’s needs before your own
- An energetic way to recharge yourself so you don’t feel so drained all the time
The answer? Monday Meditations Guided Meditation MP3s. Monday Meditations Guided Meditation MP3s are a collection of eight recorded guided meditation mp3s recorded by an intuitive healer and meditation teacher. Each guided meditation mp3 is set to beautiful music and can be played on your computer or easily downloaded into any mp3 player such as an ipod. Listen to the guided meditations in the morning to fill you with energy and set the tone for your day, or listen to a guided meditation mp3 in the evening to wind down from a stressful day and drift off into sleep.
Here is what you will get when you buy Monday Meditations Guided Meditation MP3s:
In the Meditation Monday Collection you will receive 8 full meditations, set to soothing sounds and about 20 minutes each. Plus a bonus meditation 40 minutes long!
Abundance Meditation 25:55 – Open yourself to the energy of abundance and manifest your dreams!
Body Meditation 21:53 – Feel at ease in your body and learn how to cultivate peace within.
Breath Meditation 19:38 – Become a master of calm by learning to focus on your breath, the foundation of most meditation techniques.
Compassion Meditation 21:16 – End internal suffering as you find compassion for yourself and others by opening your heart.
Grounding Meditation 23:15 – Connect to the healing energy of the earth for feeling grounded, centered, and recharged!
Meditation for Stress 25:00 – Melt away stress and leave your worries behind by disconnecting from stressful people or situations.
Self Love Meditation 23:14 – Unconditionally love yourself so you can move confidently in the direction of your dreams!
Weight Loss Meditation 17:39 – Feel rejuvenated as you experience your body healthy, vibrant, beautiful, and strong!
Chakra Balancing Meditation 40:01 – In this longer meditation you will learn to balance the energy centers of the body for balance, harmony, and an overall sense of well-being.
About 3.5 hrs of meditative bliss!
Frequently Asked Questions:
A large body of research suggests that:
- Meditation reduces stress and burnout
- Meditation is good for your health
- Meditation improves your relationships
- Meditation increases your creativity and problem-solving skills
- Meditation enhances your concentration, memory, and ability to learn
Will I be able to meditate if I have never meditated before?
Yes, it will take some practice, but anyone can learn to meditate. Start with the Breathing Meditation and once you have gotten the hang of it, try the other meditations.
This style of meditation is special, because unlike traditional forms of meditation, that can be tedious (boring) and hard to master, I teach an easy to learn interactive type of meditation that engages your breath, imagination, and senses for a uniquely soothing experience that is perfect for beginners or experts.
It is important to know that it is your intention that is the most important, if you sincerely have the intention to meditate and are willing to surrender to the process, then you should have no problems.
What if I don’t have time to meditate?
Adding meditation into your routine is the same as making time for brushing your teeth or taking a shower. Once it becomes part of your routine it will feel natural to you. Start with the Breathing Meditation and listen to it right when you get up or right before you go to bed. The amazing benefits of meditating everyday will eventually motivate you to make more time for it.
Can I listen to these meditations on my mobile device, ipad, ipod, phone . . .(etc.)
Yes, the meditations are downloadable mp3’s that you can listen to on any device that plays mp3’s. You can download them to your computer, add them to your itunes library, and then sync up your ipod. You can also download them to your computer, and attach them to an e-mail that you send to yourself, and then open the e-mail on another mobile device.
Do I need to listen to the meditations everyday?
For best results, I would at least listen to one meditation mp3 once in the morning and once in the evening, but just do your best. Even meditating once a week is better than not meditating at all!
Risk Free Guarantee
I want you to be completely without risk, so here’s my guarantee: If for any reason you are not satisfied with the Monday Meditations Guided Meditation MP3s you can request a full refund within 15 days of purchase. Just e-mail me with refund in the subject line within 15 days of purchase and I will process a full refund for you with no questions asked.
Get Started Today
It’s really easy to get started all you have to do is click the green buy now button below and you will be lead to a secure payment page to enter your credit card information. The meditation mp3 download instructions will be sent to you via e-mail immediately after payment is received.
Once you get your meditations, download them onto your computer and then transfer them to your ipod or other mobile device. I recommend listening to one of the meditations in the morning right when you get up, on your lunch break, or listen to a meditation right before you go to bed. Whenever you have time is a good time to meditate, although I recommend meditating at the same time every single day for consistency.
Take Action Now
You need to take action now because you are special. The world needs people like you and I want you to be at your best and live to your fullest potential. It’s time to stop constantly worrying about other people’s needs and it’s time to start nurturing yourself. It’s time to stop being paralyzed by your sensitive nature. It’s time for you to tap into your soul power!
Here are some people who have listened to my guided meditations and this is what they had to say:
Your Monday Meditations are all wonderful!! I was having a difficult morning and your meditation really was all I needed to calm myself, relax and begin a new day with a peaceful, happy feeling. Thank you for all you do! – Love, Iris
– Novalee, California
The path to inner peace is at your fingertips and it only takes minutes a day! So what are you waiting for?
Cecilia is a gifted and compassionate intuitive healer and meditation teacher who is passionately dedicated to helping sensitive and intuitive people tap into their soul power to live strong, balanced, and purposeful lives. Click here to learn more about Cecilia and schedule an intuitive healing session.
These meditation exercises are adapted from and are copyrighted ©2000 Divine Mother Guidance and Healing / Connie Huebner / Huebner Consulting, Inc. All rights reserved. No portion of this material may be copied and used in any way without the express written consent of Connie Huebner and Cecilia Kinzie.
These techniques and methodologies are not intended to substitute for or override the service and advice from your medical doctor, licensed health professional, or other professional advisors. No guarantee of results is implied as individual results will vary.
Cecilia Kinzie, her agents, practitioners, and authorized representatives, as well as, Circle for Self Healing, make no claim or obligation and take no legal responsibility for the effectiveness, results, or benefits of using the methods described.
*Circle for Self Healing is not a replacement for qualified medical care.