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Posts from the ‘podcast’ Category

The Gift of Presence

This short podcast is a gentle reminder to be more present in your life and to gift your presence to others. Sometimes the best gift we can give to ourselves and others is our attention. I hope you enjoy this gift of presence podcast and I wish you and your family a beautiful holiday season full of presents and presence!
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Self Nurturing as a Spiritual Practice

Today’s podcast episode is about self-nurturing as a spiritual practice. Listen for tips on how you can begin to nurture yourself. When we take the time to nurture something it blooms. When we take the time to self-nurture our spirit, it blossoms. Read more

The Power of Acceptance - Podcast Episode

In today’s podcast I talk about the power of acceptance on a deep soul level. I share with you a special 6 step unconditional acceptance exercise that allows you to connect to the divine to unconditionally accept certain situations, people, and parts of yourself so that you can be at peace and move forward in your life. Read more

How To Deal With Pain - Podcast Episode

In today’s podcast episode I talk about the steps you can take to deal with pain. I explain the purpose of pain and how you can listen to your pain and use it as a tool to transform your life.
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Finding Balance - Podcast Episode

In today’s Circle for Self Healing Podcast, I talk about the importance of finding balance and harmony in your life so you don’t run the risk of burning out. I talk about paying attention to the activities and the thoughts that can drain you and what you can do about them. I also talk about the importance of making sure to make time for the activities that uplift and bring meaning to your life. Read more

Trusting Yourself - Podcast Episode

In today’s Circle for Self Healing podcast episode, Cecilia talks about the importance of trusting yourself. Cecilia believes that trusting yourself is a way for you to acknowledge and listen to your intuition. Cecilia describes how to recognize and utilize your inner guidance to guide you towards your life purpose, and she also explains why trusting yourself and your intuition is the path towards a more fulfilling life. Read more

The Power of Letting Go - Podcast Episode

In today’s Circle for Self Healing podcast episode, Cecilia and her guest, Chris Dunn, talk about the power of letting go. They discuss how to know when you are ready to let go of something, why letting go can be therapeutic, and how letting go can help you to express your true authentic self. Read more

Spiritual Relationships - Podcast Episode

In today’s Circle for Self Healing podcast episode Cecilia and her husband talk about spiritual relationships. They discuss how to make spirit a priority in relationships, how to really listen to your partner, and how to effectively communicate so that you get your needs met. Read more