I hope you enjoy this sincere prayer when you’re going through a tough time. Sincerely praying keeps our hearts and arms open to receive what we need.
It can be challenging to stay positive when you're dealing with a chronic health condition. In this Circle for Self Healing Podcast, I offer some words of hope, common sense advice, and a small overview...Read more
In this Circle for Self Healing Podcast I share with you two very important and powerful spiritual practices: the practices of daily gratitude/admiration and forgiveness. The spiritual practices of gratitude and forgiveness help to strengthen...Read more
This short podcast is a gentle reminder to be more present in your life and to gift your presence to others. Sometimes the best gift we can give to ourselves and others is our attention. I hope you enjoy this gift of presence podcast and I wish you and your family a beautiful holiday season full of presents and presence!
In the summertime, when the sun is shining, it is so easy to see the light and bask in the warmth and joy of it! In the winter, when the light is hidden, it’s not as easy to see or feel the light. Just like in winter, we are asked to remember the light that is within all of us even when situations can appear dim. Read more
As we near the winter solstice there is a strong yearning to go inward. The colder weather draws our bodies indoors and also draws our attention inside as well. According to Kiran, author and spiritual teacher:
The secret to the rain, that people from rain forests all know, and is why they just love the rain, is that you need to be introspective without being melancholy.
Meditation can be described as a state of relaxed awareness. As you start with being aware of what is going on inside of yourself, pure awareness takes you away from the mind and the identifications with the mind. The body will start to naturally relax as you let go of attachments. Read more
My daily prayer embodies the essence of how I pray daily. Using my intention, first, I invoke the presence of the Divine and feel my connection to the infinite source which fortifies me and gives me a deep sense of peace and calm. This feeling of peace allows me to release all that is heavy and not me. Then, I thank the universe and feel immense gratitude and love for all my blessings. Read more